Yoga has been part of my life for the last 10 years, and through Yog Disha, I’ve seen how powerful it can be—not just for me, but for so many people who have embraced it. As someone who has personally experienced the transformative benefits of yoga, I feel proud to be part of a community that promotes this practice, especially at Sanjay Karate School in Model Town, Jalandhar.
In Jalandhar, yoga has evolved from a traditional practice into a modern-day essential for many. It’s not just about the physical aspect—yoga here helps people connect with themselves, their surroundings, and even their aspirations. In moments of stress or uncertainty, stepping onto the mat has given me a sense of clarity and calm that I don’t find anywhere else.
At Sanjay Karate School, yoga has found a unique space alongside martial arts. The contrast between the intensity of karate and the calming flow of yoga creates an environment where students can experience balance. Practicing yoga here has always felt like a homecoming—whether I’m guiding someone new to it or deepening my own practice.
What makes this place so special is the sense of community. You’ll see students pushing their karate limits and grounding themselves with a quiet yoga session. That harmony is what makes the experience in Model Town so rich and fulfilling.
While running a business like Yog Disha, I get to witness people’s journeys every day, from the first hesitant stretch to mastering complex poses. I’m constantly reminded of the strength yoga gives me—physically, mentally, and spiritually.
So, whether you’re someone who’s practiced yoga for years or are curious about trying it for the first time, Yog Disha and Sanjay Karate School have something for you. I’ve been on this path for a decade now, and it’s been nothing short of life-changing. Who knows where it will take you?
